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The Best Ever Muffins Recipe is from Symply Too Good To Be True Book 2. You can download the PDF of the recipe or read it below.

Recipe - Best Ever Muffins (384 KB)

Makes 12

INGREDIENTS

cooking spray
2 egg whites
¼ cup brown sugar (loosely packed)
½ teaspoon bicarb soda
½ cup apple sauce (in jar)
½ cup carrot grated
¼ cup sultanas
¼ cup currants
1 small apple peeled and diced
¼ cup rolled oats
½ cup low-fat natural yoghurt
1 cup self-raising wholemeal flour
1 cup self-raising flour

METHOD

Preheat oven 200ºC fan forced.

Coat a 12 cup muffin tin with cooking spray. In alarge size mixing bowl beat egg whites and sugarfor 1 minute using an Electric beater. Stir bicarb soda into apple sauce (it will froth) then add to bowl. Add carrot, sultanas, currants, apple, oats and yoghurt mixing ingredients together well. Gently fold flours into mixture in one go, treat as a sponge, DO NOT BEAT as this will make the muffins tough (mixture can look a little lumpy).

Spoon mixture into prepared muffin pan, dividing equally into 12 cups. Bake 15-20 minutes or until firm to touch in centre. Allow muffins to sit 5 minutes in tin before turning onto a wire rack to cool.

NUTRITIONAL INFORMATION

PER MUFFIN
FAT TOTAL	0.7g
SATURATED	0.1g
FIBRE	3.1g
PROTEIN	4.6G
CARBS	33.8g
SUGAR	17.4g
SODIUM	214mg
KILOJOULES	668 (cals 159)
GI RATING	Medium

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