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Boscaiola Sauce

View Annette's latest recipe in her series of online recipe videos! The Boscaiola Sauce Recipe is from Symply Too Go..

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Book 6 released on Friday 6th August!! Join us at the launch!

26-Jul-2010
The eagerly awaited SYMPLY TOO GOOD TO BE TRUE 6 will be released and available to purchase at all good newsagencies Aus..

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Upcoming Events - August

21-Jul-2010
Come and join Annette at the following events: Friday, 6 August 2010 SYMPLY TOO GOOD TO BE TRUE - BOOK 6 LAUNCH E..

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Annette's Tips

Portion Distortion - Getting your food portions under control.

Have you checked the size of dinner plates lately? Our serves are getting bigger and so are our plates. I remember when ..

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Rippa Rissoles

View Annette's latest recipe in her series of online recipe videos!

The Rippa Rissoles Recipe is from Symply Too Good To Be True Book 4. You can download the PDF of the recipe or read it below.

Recipe - Rippa Rissoles (409 KB)

SERVES: 6

INGREDIENTS

½ cup raw brown rice
¾ cup carrots grated
¾ cup zucchini grated
1 small onion finely diced
500g very lean beef mince
1 teaspoon beef stock powder
2 tablespoons oyster sauce
1 sachet spring vegetable cup a soup
(Continental®)
1 egg white
pepper to taste
cooking spray

METHOD

Follow cooking instructions on rice packet. Rinse and drain well. Place vegetables in a large mixing bowl. Add all remaining ingredients including cooked rice to bowl and combine well. Use your hands to achieve a good consistency with rissoles. Shape into 12 patties. If time permits refrigerate rissoles for a few hours before cooking. Generously coat a large non-stick frypan with cooking spray, fry rissoles 3 to 5 minutes on each side or until cooked through and browned on both sides.

VARIATIONS: Replace Beef Mince with either Lean Chicken Mince, Lean Lamb Mince or Lean Pork Mince.

NUTRITIONAL INFORMATION

PER SERVE	BEEF	CHICKEN	LAMB	PORK
FAT TOTAL	6.4g	7.4g	6.4g	6.5g
SATURATED	2.6g	2.1g	2.7g	2.3g
FIBRE	1.6g	1.6g	1.6g	1.6g
PROTEIN	19.7g	18.8g	19.8g	19.4g
CARBS	16.9g	16.9g	16.9g	16.9g
SUGAR	3.0g	3.0g	3.0g	3.0g
SODIUM	434mg	446mg	441mg	435mg
KILOJOULES	857 (cals 204)	879 (cals 209)	955 (cals 204)	724 (cals 856)
GI RATING	High	High	High	High