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News and Events

Boscaiola Sauce

View Annette's latest recipe in her series of online recipe videos! The Boscaiola Sauce Recipe is from Symply Too Go..

Book 6 released on Friday 6th August!! Join us at the launch!

26-Jul-2010
The eagerly awaited SYMPLY TOO GOOD TO BE TRUE 6 will be released and available to purchase at all good newsagencies Aus..

Upcoming Events - August

21-Jul-2010
Come and join Annette at the following events: Friday, 6 August 2010 SYMPLY TOO GOOD TO BE TRUE - BOOK 6 LAUNCH E..

Diabetes


If you have or are concerned you may have type 2 diabetes then the good news is you there is a good chance that you can still have an excellent quality of life. The first step is getting diagnosed and then following the healthy guidelines that Diabetes Australia and your dietitian recommend you do. If you take advantage of all that is available to support you then you will find it much easier to manage. A study done in the United Kingdom showed that if blood glucose, blood pressure and blood fats are controlled and kept close to the non-diabetic range, diabetic complications are reduced and length of life is increased. Visit your doctor and ask for a simple test, it is better to know than not too.

Signs and symptoms of diabetes may include some or all of the following:
  • Persistent thirst
  • Excessive passing of urine
  • Persistent, extreme tiredness
  • Weight gain, or weight loss
  • Changes in appetite
  • Blurred vision
  • Itchiness
  • Thrush
  • Impotence

More tips from Annette

Winter Strategies

Feeling extra hungry in winter? I have a few thoughts on this; firstly our metabolism does have to work faster to keep u..
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Tip for diabetes

My cookbooks are officially endorsed and recommended by Diabetes Australia, and have tips for diabetics all the way thro..
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Cooking the diabetes way

With over 3 million Australians diagnosed with diabetes or pre-diabetes, it really is a concern for many people. They sa..
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Guilt-free baking

If you have a sweet tooth then it is important that you satisfy your cravings otherwise you won’t last very long o..
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Easter is over: now what?

Easter can be such a challenge when you have all those delectable delights hovering everywhere you look. It can be diffi..
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Are you at risk of developing diabetes?

They say that for every person diagnosed with diabetes there is another walking around undiagnosed. Those most at risk a..
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Diabetes - type 1 and type 2

There are two types of diabetes, with about 90% of people with diabetes having type 2. This form of diabetes develops wh..
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Easter Chocolate

Chocolate, chocolate, chocolate, yes it is everywhere. Easter can be such a challenge when faced with all those delectab..
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Diabetes

If you have or are concerned you may have type 2 diabetes then the good news is you there is a good chance that you c..
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Party Time

When it comes to party time, choosing the right food can be a nightmare especially if you want to offer healthy low fat ..
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