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Boscaiola Sauce

View Annette's latest recipe in her series of online recipe videos! The Boscaiola Sauce Recipe is from Symply Too Go..

Book 6 released on Friday 6th August!! Join us at the launch!

26-Jul-2010
The eagerly awaited SYMPLY TOO GOOD TO BE TRUE 6 will be released and available to purchase at all good newsagencies Aus..

Upcoming Events - August

21-Jul-2010
Come and join Annette at the following events: Friday, 6 August 2010 SYMPLY TOO GOOD TO BE TRUE - BOOK 6 LAUNCH E..

Annette's Tips

Portion Distortion - Getting your food portions under control.

Have you checked the size of dinner plates lately? Our serves are getting bigger and so are our plates. I remember when ..

Christmas Pudding


View Annette's latest recipe in her series of online recipe videos!


The Christmas Pudding Recipe is from Symply Too Good To Be True Book 2. You can download the PDF of the recipe or read it below.

Recipe - Christmas Pudding Recipe - Christmas Pudding (701 KB)


SERVES: 16

INGREDIENTS

7 slices multigrain bread (crumble including crusts)
1 cup skim milk
3 cups (500g) mixed fruit
2 teaspoons mixed spices
½ cup rum or brandy
3 egg whites
¾ teaspoon bicarb soda
½ cup apple sauce (in jar)
1 cup mashed banana
1 tablespoon Parisian essence (optional)
1¼ cups plain flour

METHOD

Put breadcrumbs in a large mixing bowl, heat milk until hot, then pour over breadcrumbs, stir together until really mushy and bread has absorbed all the milk. Add in mixed fruit, spices and rum/brandy, mix together well. Beat egg whites into mixture well. Mix bicarb soda with apple sauce (it will froth) then add to bowl. Stir in mashed banana and parisian essence (this will make a darker pudding). Fold in flour and mix until all ingredients are well combined. Pour into a 19cm x 9 cm pudding steamer that has been sprayed with cooking spray, spray lid as well. Secure lid.

Put a saucer turned upside down into boiler, put pudding dish on top of saucer and fill with boiling water which reaches ¾ of the way up the steamer. Steam in a covered boiler simmering for 4 hours. Check water level occasionally, top up if needed. To reheat place in boiler for 1 hour before serving.

NUTRITIONAL INFORMATION

 PER SERVE
 
 FAT TOTAL
 0.8g
 SATURATED  0.2g
 FIBRE  3.1g
 PROTEIN  4.4g
 CARBS  39.4g
 SUGAR  25.6g
 SODIUM  153mg
 KILOJOULES  823 (cals 196)
 GI RATING
 Low

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