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Have you checked the size of dinner plates lately? Our serves are getting bigger and so are our plates. I remember when ..Chinese Beef
View Annette's latest recipe in her series of online recipe videos!
The Chinese Beef Recipe is from Symply Too Good To Be True Book 5. You can download the PDF of the recipe or read it below.
Recipe - Chinese Beef (756 KB)
SERVES: 4
INGREDIENTS
cooking spray
500g raw lean rump steak cut into
strips
1 teaspoon crushed garlic (in jar)
1 teaspoon crushed ginger (in jar)
1 onion sliced
1½ cups small cauliflower florets
1 cup red capsicum sliced
1 cup (95g) snow peas
1 x 227g can water chestnuts drained
5 tablespoons teriyaki marinade sauce
2 teaspoons soy sauce 43% less salt
2 teaspoons salt-reduced chicken-style
stock powder
1 tablespoon cornflour
1 cup water
METHOD
In a large non-stick frypan or wok that has been generously coated with cooking spray, sauté steak with garlic and ginger until rowned. Add onion and cauliflower and cook 3 minutes stirring frequently. Place capsicum, snow peas and water chestnuts into pan and sauté until cooked to your liking. Add marinade, soy sauce and stock powder to pan and stir well with meat. Blend cornflour with water, pour into pan and stir well until boiled.
VARIATIONS: Replace Rump with either 500g Lamb Steaks, Skinless Chicken Breasts or 400g Tofu Diced.
SUITABLE TO BE FROZEN
NUTRITIONAL INFORMATION
| PER SERVE |
RUMP | LAMB | CHICKEN | TOFU |
| FAT TOTAL |
3.8g | 3.3g | 3.4g | 6.6g |
| SATURATED | 1.4g | 1.3g | 0.8g | 0g |
| FIBRE | 3.0g | 3.0g | 3.0g | 3.0g |
| PROTEIN | 33.0g | 32.3g | 32.0g | 13.7g |
| CARBS | 17.2g | 17.2g | 17.2g | 21.2g |
| SUGAR | 5.2g | 5.2g | 5.2g | 6.3g |
| SODIUM | 552mg | 570mg | 558mg | 496mg |
| KILOJOULES | 986 (cals 235) |
959 (cals 228) |
955 (cals 227) |
724 (cals 172) |
| GI RATING |
Medium | Medium | Medium | Medium |
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