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Boscaiola Sauce
View Annette's latest recipe in her series of online recipe videos! The Boscaiola Sauce Recipe is from Symply Too Go..
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View Annette's latest recipe in her series of online recipe videos!
The Boscaiola Sauce Recipe is from Symply Too Good To Be True Book 3. You can download the PDF of the recipe or read it below.
Recipe - Boscaiola Sauce (752 KB)
SERVES: 4
INGREDIENTS
3/4 cup (85g) 97% fat-free bacon short
cuts (Don®)
cooking spray
1 cup onion finely diced
1 cup capsicum diced
1 teaspoon crushed garlic (in jar)
2 cups mushrooms sliced
1 tablespoon tomato paste
2 teaspoons salt-reduced chicken-style
stock powder (Massel®)
1/8 teaspoon chilli powder (or to taste)
1 tablespoon cornflour
1 x 375ml can evaporated light milk
pepper to taste
METHOD
Dice bacon. In a non-stick saucepan coated with cooking spray sauté bacon until browned. Add onion, capsicum, and garlic, cook 2 minutes. Add mushrooms and cook 2 minutes. Add tomato paste, stock powder and chilli powder, combine cornflour with milk and add to pot, bring to boil. Pepper to taste, serve over pasta.
NUTRITIONAL INFORMATION
| PER SERVE |
|
| FAT TOTAL |
5.2g |
| SATURATED | 2.6g |
| FIBRE | 1.8g |
| PROTEIN | 13.4g |
| CARBS | 15.7g |
| SUGAR | 13.5g |
| SODIUM | 371mg |
| KILOJOULES | 695 (cals 165) |
| GI RATING |
Low |
DIETITIAN’S TIP: When choosing bacon, look for the shortcut variety and trim all visible fat to help keep saturated fat to a minimum
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