This little pocket book is a fantastic tool to help anyone wishing to win the battle of the bulge.
Symply Too Good 8 Weight Loss Journal features:
- 8 week food journal
- Progress Chart
- Sample Menu day
- FREE recipe
- Healthy Dinner Plate
- Get your heart rate up
- Stay hydrated
- Why count Fats and KJs?
- Weight Loss Chart
- Fats and Kj Guide
And so much more.
"One of the key methods that helped me lose 35 kilos and keep it off for over 15 years was keeping a record of everything that I ate and drank for a few weeks every now and then. I still to this day write a diary of my food occasionally. Doing this can quickly show you if I you are overeating or where you
may be going wrong. Ignorance is not bliss which is why you will get
real results fast with this fabulous little book with loads of tips,
support and a great way to get real results fast.
" --Annette Sym.
The Weight Loss Journal is a glossy, pocket-sized record with tips and hints. Fun and easy to use, and designedto be very effective for weight loss.
USA Customers click HERE 
